First Stage: No!
This first stage is the time for you to express all anger repressed in your daily life. You close your fists and start screaming "No" and everything else that comes up through free association. A distance of 50 cm is always maintained from other people and it is prohibited to touch or express any physical violence towards others. It is the time when you and the other consciously allow each other to express your anger, hatred in order to clear those stagnant energies.
Second Stage: I forgive you.
Third Stage: I love you.
At this stage, you go to each of participant and, by looking into their eyes, say "I LOVE YOU" and exchange a warm hug.
Fourth Stage: Second wind.
Running fixed in the same place, putting the arms up, you make sounds, play with others. During this stage, there is a little dance and then you run again so that you can reach the second peak of energy.
Fifth stage: Kundalini.
You close your eyes and begin to shake your body. After a while you realize that your body is spontaneously shaking by itself.
Sixth Stage: Catarsis.
You start individually screaming, crying, laughing or hitting cushions. It is the time for you to express your madness "to freak out," releasing your neuroses.
Seventh Stage: Free Dance.
You lose yourself in dance, allowing it to flow and to make new movements.
Eighth Stage: Cry.
You get in touch with your sadness and start to express it, letting go of all the pain allowing the tears to relieve your heart.
Ninth Stage: Laugh.
After crying, you begin to laugh, just laughing without any reason. It seems strange, but suddenly you start laughing without stopping and bringing a great relaxation to your Self.
Tenth Stage: Sensuality.
You start feeling your sensuality and begin to express it through the dance and expressions. You notice your body flowing and regain sensitivity and sensuality, and if you want you can share it with someone else.
Eleventh Stage: Mantra AUM.
The group come together in a group, embracing in a large circle and whilst looking at a candle flame, chant the sound AUM.
Twelfth Stage: Silence.
You sit still with closed eyes in silence.
Thirteenth Stage: Namaste.
It is the end where you thank each other for the moments lived. You bring your hands together and by looking into each other's eyes, say Namaste, bowing and then hugging.
Fourteenth Stage: Sharing